Health Tips | Weight Loss

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Bitter News about Artificial Sweeteners

Most of us love a sweet treat, but we try to steer clear of sugar. We believe that sugar substitutes...

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Why Oral Health is Pivotal for a Healthy, Long Life

Gum disease, also known as periodontal disease (PD), is linked to serious health issues including heart disease, stroke, dementia, diabetes,...

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Ice Baths and Cold Showers: Are They Worth It?

If you’ve seen people plunging into troughs of ice water – or actual frozen lakes – and thought “not for...

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5 Amazing Benefits of Going for a Run (and How to Get Started)

Running is one of the most popular and widely practiced sports in the world. In the United States alone, almost...

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5 Healthy Weight Loss Tips, No Drugs Required

Maintaining a healthy weight is an important part of staying fit and well throughout life. Being overweight or obese contributes...

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5 Ways to Reduce Your Risk of Stroke at Any Age

According to the American Heart Association, cardiovascular disease was responsible for over 900,000 deaths in the United States in 2021...

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