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Articles

How Niacin Promotes Heart Health and Balanced Cholesterol

Niacin, nicotinic acid, does many amazing things in the body. Without it, over 400 different metabolic processes could not happen!...

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Phytosterols - Nature’s Helper for Healthy Cholesterol

Eating healthy is one of the most successful ways to keep your cholesterol levels in check. Limiting foods with dietary...

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Tocotrienols – Mighty Antioxidants in the Vitamin E Family

In the fight against oxidative stress, the vitamin E family is leading the charge! It provides antioxidants that protect your...

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43 Amazing Home Workouts at Our Fingertips

Most of us have a common health goal – to get in better shape. How do we know? We asked...

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Eat Better

Krill | How a Tiny Crustacean Can Protect Your Heart

It’s well known that omega-3 fatty acids are essential to our bodies. We can’t survive without them. They’re especially important...

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10 Habits for Healthy Blood Pressure

Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...

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