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How to Support Your Body During Breast Health Awareness Month

How to Support Your Body During Breast Health Awareness Month

October is Breast Health Awareness Month—a chance to support women’s wellness with movement, circulation, hormone balance, and recovery. Foundational habits and targeted nutrients like ENDUR™ supplements can help build daily energy and resilience.

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Fall Back Into Performance: Why Electrolytes Are Key as Temperatures Shift

Fall Back Into Performance: Why Electrolytes Are Key as Temperatures Shift

Most people don’t realize how vital electrolytes are for overall health. As we transition from summer to fall, staying hydrated isn’t optional—it’s essential. Electrolytes help your body absorb and use water, keeping energy, focus, and performance steady through seasonal changes. Learn why electrolytes matter, how to spot signs of dehydration, and whether your body may need more support this fall.

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What Are You Really Putting Into Your Body? A Transparent Look Inside the Supplement Industry

What Are You Really Putting Into Your Body? A Transparent Look Inside the Supplement Industry

Supplements are everywhere—but do you really know what’s inside the bottle? From fillers and additives to inconsistent labeling practices, the supplement industry isn’t always as transparent as it should be. In this article, we take you behind the scenes for a clear look at how supplements are made, what to watch out for, and how to choose products you can trust to support your health.

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3 Ways to Reset Your Health Routine Before Fall

3 Ways to Reset Your Health Routine Before Fall

Seasonal changes can impact sleep, focus, and immunity. Here are 3 simple healthy habits for fall to help you reset, stay energized, and support your immune system.

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What to Do on Your Rest Day: Active Recovery Tips for Active Adults and Lifelong Athletes

What to Do on Your Rest Day: Active Recovery Tips for Active Adults and Lifelong Athletes

Your rest day isn’t just a break—it’s essential for recovery. With active recovery through light movement, nutrition, and smart supplementation, athletes can repair, rebuild, and return stronger.

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The Number One Exercise to Support Better Sleep

The Number One Exercise to Support Better Sleep

Getting quality sleep fuels how we think, move, and feel every day. Research shows one simple type of movement can be the most effective way to boost sleep quality—no gym required. Discover how it can help you rest deeper and wake refreshed.

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