Health Tips | nutrition

Articles

10 Habits for Healthy Blood Pressure

Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...

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Don’t Stop Snacking, Snack Smarter!

Snacking can be the superpower that gets you through the day, or the thing that sabotages your healthy eating efforts...

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Protecting the Heart | The L-Arginine – Nitric Oxide Connection

L-arginine (ARG) is key to heart health and helps us heal from major stress or trauma. It’s a necessity for...

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Simple, Brain-Boosting Berry Bark Recipe

If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...

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Eat This Way to Lose Weight

If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...

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Can a Plant Compound Help Maintain Glucose Balance? Researchers Say Yes

If you’re like many people, maintaining healthy blood sugar in the normal range may be one of your top health...

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