Health Tips | Weight Loss

Articles

Great Reasons to Try a Food Journal

Are you hoping to curb holiday feasting this year? Maybe you’re ready to nix a snacking habit. Or possibly you’re...

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Eat Better

Three Meals That Help Your Heart

There are plenty of things you can do all day to keep your heart healthy. One of the most important...

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Fiber – A Mighty Cardiovascular Protector

What do you know about fiber? It’s in the name of some cereals you might never buy.It’s okay in a...

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Signs You May Need More Choline

We don’t hear much about choline, but researchers say we should. Without this nutrient, we couldn’t move or think properly...

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5 Steps to Break Your Sugar Habit for Good!

When we asked readers about health goals they struggle to stick with, losing weight and breaking sugar addiction topped the...

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The Key to Men’s Longevity – Do This One Thing

Most of us know that to have optimal health, we need to exercise, eat healthy, get good sleep, and manage...

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