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1 Simple Recipe That Promotes Healthy Aging (It's Not What You'd Expect!)
Bet you didn’t know your dinner could double as an anti-aging therapy—SPOILER: It's all in the ingredients. Healthy aging is...
5 Foods That Are Healthier Than You Think (and How to Enjoy Them)
When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.
5 Sweet Alternatives That Are Healthier Than Refined Sugar
Most of us eat far too much sugar every day, and it is harming our health. If you are craving a sweet treat but want to be mindful of your refined sugar intake, check out these five healthier sugar substitutes.
Healthy Snacking: Nutrient-Rich Choices for All-Day Energy
Six of our favorite healthy snack ideas to keep you going at any time of day. With sweet and savory options, we've got the perfect healthy snack no matter what you're craving.
Beauty Comes from Within: The Most Important Nutrients for Your Hair, Skin, and Nails
Glow naturally with a well-balanced diet! Learn how nutrition and supplements contribute to radiant hair, skin, and nails.
Heart Health After 50: The Best Supplements for Your Cardiovascular System
From Omega-3s to CoQ10, explore how supplements can support your heart health for long, happy life.