5 Sweet Alternatives That Are Healthier Than Refined Sugar

5 Sweet Alternatives That Are Healthier Than Refined Sugar

Most of us eat far too much sugar every day, and it is harming our health. If you are craving a sweet treat but want to be mindful of your refined sugar intake, check out these five healthier sugar substitutes.

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4 of the Most Common Preventable Chronic Health Conditions (and How to Guard Against Them)

4 of the Most Common Preventable Chronic Health Conditions (and How to Guard Against Them)

Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.

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5 Healthy Food Swap Ideas for Your 4th of July BBQ

5 Healthy Food Swap Ideas for Your 4th of July BBQ

The 4th of July is a time for celebration, fireworks, spending time with your loved ones and, of course, barbeques. But, though traditional BBQ foods are delicious, they are often not very healthy. Learn about five delicious and healthy swaps you can make to enjoy your holiday meal without derailing your health goals.

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5 Ways to Reduce Your Risk of Stroke at Any Age

5 Ways to Reduce Your Risk of Stroke at Any Age

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.

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Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

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Fitness After Fifty: 5 Ways to Build Lean Muscle

Fitness After Fifty: 5 Ways to Build Lean Muscle

As we age, maintaining and building lean muscle becomes increasingly important for overall health and wellbeing. Learn how to get fit and build muscle safely in the second half of life!

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