When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.

A vegan, vegetarian, or pescetarian diet can be a very healthy lifestyle choice. Many people choose to eat entirely or partially plant-based for all kinds of reasons, from religious beliefs to health to ethics. In this post we share five supplements you might want to consider if you are vegetarian or vegan.

Most of us eat far too much sugar every day, and it is harming our health. If you are craving a sweet treat but want to be mindful of your refined sugar intake, check out these five healthier sugar substitutes.

Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.

The 4th of July is a time for celebration, fireworks, spending time with your loved ones and, of course, barbeques. But, though traditional BBQ foods are delicious, they are often not very healthy. Learn about five delicious and healthy swaps you can make to enjoy your holiday meal without derailing your health goals.

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.