5 Mediterranean Diet Superfoods

5 Mediterranean Diet Superfoods

Healthy fats, oily fish, root veggies and citrus fruits are tasty superfoods recommended in the Mediterranean diet for heart health and wellness.

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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health
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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...

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The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)
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The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)

For two decades, the daily multivitamin has reigned supreme as the most popular dietary supplement among American adults. Today, over...

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Is There Heart-Healthy Food in Your Kitchen?
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Is There Heart-Healthy Food in Your Kitchen?

Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...

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Get a Healthy Glow All Winter
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Get a Healthy Glow All Winter

Lotions and potions can take a bite out of your wallet, but the secret to radiant skin can actually be...

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