How to (Really) Eat 5 Servings of Veggies a Day

How to (Really) Eat 5 Servings of Veggies a Day

Try these easy ways to get more fruits and vegetables into your diet.

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4 Great Reasons to Grow Fresh Herbs

4 Great Reasons to Grow Fresh Herbs

Growing your own herbs has many benefits. Get recipes, planting tips, and small-space gardening ideas in this article.

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Organic or Conventional Produce? Tips on Avoiding Pesticides

Organic or Conventional Produce? Tips on Avoiding Pesticides

Want to avoid pesticides and stretch your grocery budget? Use these lists to guide your shopping choices.

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A Chocolate Recipe for Sweet Satisfaction with Health Benefits

A Chocolate Recipe for Sweet Satisfaction with Health Benefits

Want chocolate with health benefits? Make your own healthy chocolate with this simple, three-step recipe. It's delicious and may be good for you!

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5 Mediterranean Diet Superfoods

5 Mediterranean Diet Superfoods

Healthy fats, oily fish, root veggies and citrus fruits are tasty superfoods recommended in the Mediterranean diet for heart health and wellness.

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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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