Foods to Avoid if You Have High Cholesterol

Foods to Avoid if You Have High Cholesterol

Keep your heart and brain healthy - skip these foods!

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Simple, Brain-Boosting Berry Bark Recipe

Simple, Brain-Boosting Berry Bark Recipe

Fight oxidative stress with chocolate and berries! Recipe inside.

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Watermelon Wonder Smoothie Recipe to Beat the Heat

Watermelon Wonder Smoothie Recipe to Beat the Heat

Beat the heat with this simple, delicious watermelon smoothie recipe!

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Don’t Stop Snacking, Snack Smarter!

Don’t Stop Snacking, Snack Smarter!

Turn dangerous snacking into smart snacking with these 5 tips!

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What You Must Know About Stroke

What You Must Know About Stroke

Ways to reduce your risk of stroke - and recognize one - inside.

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Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup

Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup

Beans, beans, the magical fruit, the more you eat, the more you … get antioxidants, protein, potassium, magnesium, iron, calcium,...

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