Bet you didn’t know your dinner could double as an anti-aging therapy—SPOILER: It's all in the ingredients. Healthy aging is...

Microplastics are everywhere, including in your body. Learn about the harmful impact of microplastics and some easy steps you can take to minimize your exposure.

CBD is all the rage, but what are its benefits and does it actually work? We separate the facts from the hype to help you make an informed decision.

Are you bored with your workout and looking to shake things up this summer? Check out our tips to keep exercise fun and interesting, from working out with friends and family to getting in the water and incorporating fitness tech.

Most of us eat far too much sugar every day, and it is harming our health. If you are craving a sweet treat but want to be mindful of your refined sugar intake, check out these five healthier sugar substitutes.

Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.