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![New Year, Healthier Habits: How to Make Your Resolutions Stick](http://www.endur.com/cdn/shop/articles/New_Year_Resolutions_1024x1024.jpg?v=1704335059)
New Year, Healthier Habits: How to Make Your Resolutions Stick
Learn how to turn your New Year's resolutions into lasting habits and make 2024 your best year yet!
![The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)](http://www.endur.com/cdn/shop/articles/Winter_Blues_1024x1024.jpg?v=1703741838)
The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)
Combat the blues with these evidence-based tips for year-round mental well-being.
![Same You, New Spark: 11 Simple Ways to Get Inspired](http://www.endur.com/cdn/shop/articles/Learning_pottery_1024x1024.png?v=1642017568)
Same You, New Spark: 11 Simple Ways to Get Inspired
Need a spark today? Try one of these inspiring ideas!
![5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)](http://www.endur.com/cdn/shop/articles/endur-blog-mediterranean-diet_514c628e-1f5b-44c7-b1d1-7d3b44f39bec_1024x1024.jpg?v=1584041500)
5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...
![Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows](http://www.endur.com/cdn/shop/articles/endur-blog-choline-pregnancy_34b5a97b-7021-41ee-aa83-446e6c18267a_1024x1024.jpg?v=1584041748)
Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...
![7 Things You Need to Know About Sustained-Release Tablets](http://www.endur.com/cdn/shop/articles/iStock-963142602_4e836ffe-8751-4ec8-a371-3616412bf735_1024x1024.jpg?v=1550774228)
7 Things You Need to Know About Sustained-Release Tablets
If you’re confused about sustained-release tablets, you’re not alone. The good news is you can get up to speed fast...