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New Year, Healthier Habits: How to Make Your Resolutions Stick
Learn how to turn your New Year's resolutions into lasting habits and make 2024 your best year yet!
The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)
Combat the blues with these evidence-based tips for year-round mental well-being.
Same You, New Spark: 11 Simple Ways to Get Inspired
Need a spark today? Try one of these inspiring ideas!
Eat Better
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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...
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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...
7 Things You Need to Know About Sustained-Release Tablets
If you’re confused about sustained-release tablets, you’re not alone. The good news is you can get up to speed fast...