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Same You, New Spark: 11 Simple Ways to Get Inspired
Need a spark today? Try one of these inspiring ideas!

5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

7 Things You Need to Know About Sustained-Release Tablets
If you’re confused about sustained-release tablets, you’re not alone. The good news is you can get up to speed fast...

What are Prebiotics? – Ask a Doctor – May 2018
Adding a prebiotic to your supplement routine nourishes your intestinal lining to encourage the growth of good bacteria, called probiotics.

6 Ways Prebiotic Plus Can Help Support Your Healthy Lifestyle
Prebiotics are non-digestible dietary ingredients that help the growth of beneficial bacteria (probiotics) in the colon. Prebiotics and probiotics work together to promote overall digestive health.