The Sunlight Vitamin: The Power of Vitamin D and How to Get More Of It

The Sunlight Vitamin: The Power of Vitamin D and How to Get More Of It

We all know that plants require plenty of sunlight in order to grow, thrive, and remain healthy, But did you know that the same is true of people? Sunlight produces vitamin D, which has an array of health benefits including the vital role in plays in bone health.

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5 Amazing Benefits of Going for a Run (and How to Get Started)

5 Amazing Benefits of Going for a Run (and How to Get Started)

Running is one of the world's most popular fitness activities, and it's easy to see why. From the physical and mental health benefits to the social side, learn all about the ways that running can boost your wellbeing and improve your life.

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Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

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Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You

Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You

Transform your mental well-being with six foods and supplements for brain health, mood stability, and a calmer mind.

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The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)

The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)

Combat the blues with these evidence-based tips for year-round mental well-being.

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Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body

Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body

Learn how a simple stroll can help with weight management, joint health, mental well-being, & more!

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