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Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins
Stay healthy and energized this fall by optimizing hydration and supporting your immune system with essential vitamins like vitamin C, vitamin D, and zinc. Discover how proper hydration enhances nutrient absorption, boosts immune defense, and improves athletic performance. Explore hydration tips, the benefits of citrus-salted water, and the role of electrolytes in maintaining peak health.
Microplastics in the Body: What Are the Risks and How Can You Rid Yourself of Them?
Microplastics are everywhere, including in your body. Learn about the harmful impact of microplastics and some easy steps you can take to minimize your exposure.
Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About
Fortify your body's natural defenses after 50 with these science-backed nutrition strategies.
All About Vitamin C: What Is It, What Does It Do, and How Much Do You Actually Need?
From collagen production to immune support, find out why Vitamin C is vital to your well-being inside.
Ice Baths and Cold Showers: Are They Worth It?
Is a chilly dip or frigid shower worth the shock? Find out inside.
7 Great Reasons to Take an Alcohol Break
See the many ways a month without alcohol can improve your health.