Are you bored with your workout and looking to shake things up this summer? Check out our tips to keep exercise fun and interesting, from working out with friends and family to getting in the water and incorporating fitness tech.

Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.

Running is one of the world's most popular fitness activities, and it's easy to see why. From the physical and mental health benefits to the social side, learn all about the ways that running can boost your wellbeing and improve your life.

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

Discover how genetics, nutrition, and fitness influence bone strength. Get actionable tips for resilient bones.

Combat the blues with these evidence-based tips for year-round mental well-being.