43 Amazing Home Workouts at Our Fingertips

43 Amazing Home Workouts at Our Fingertips

Money, time, or boredom keeping you from exercise? Try these free workouts!

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9 Ways to Reduce Your Risk of Alzheimer’s Disease

9 Ways to Reduce Your Risk of Alzheimer’s Disease

Keep your brain healthy and reduce your risk of dementia and Alzheimer's with these tips.

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How many daily steps do you need to be healthy?

How many daily steps do you need to be healthy?

You might have heard we all need to take 10,000 steps a day. True? Find out.

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8 Home Office Ergonomic Mistakes You’re Making

8 Home Office Ergonomic Mistakes You’re Making

Adjust your home work space to avoid these mistakes!

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Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Want to get back in shape safely? The sage advice from these experts will help you!

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