Bet you didn’t know your dinner could double as an anti-aging therapy—SPOILER: It's all in the ingredients.

Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the future. Cutting back your nightly glass of wine leads to improved memory, better mood regulation, and deeper sleep.

When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.

A vegan, vegetarian, or pescetarian diet can be a very healthy lifestyle choice. Many people choose to eat entirely or partially plant-based for all kinds of reasons, from religious beliefs to health to ethics. In this post we share five supplements you might want to consider if you are vegetarian or vegan.

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.

Combat the blues with these evidence-based tips for year-round mental well-being.