Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the future. Cutting back your nightly glass of wine leads to improved memory, better mood regulation, and deeper sleep.

When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.

A vegan, vegetarian, or pescetarian diet can be a very healthy lifestyle choice. Many people choose to eat entirely or partially plant-based for all kinds of reasons, from religious beliefs to health to ethics. In this post we share five supplements you might want to consider if you are vegetarian or vegan.

Transform your mental well-being with six foods and supplements for brain health, mood stability, and a calmer mind.

Discover the benefits of Omega 3 fatty acids for cognitive function, mood, sleep, and overall brain health.

Feeling forgetful? Study says a daily multi-vtiamin may help!