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Fortify your body's natural defenses after 50 with these science-backed nutrition strategies.
From collagen production to immune support, find out why Vitamin C is vital to your well-being inside.
Are you getting enough of these 5 vital vitamins and minerals in your diet? Learn more inside.
Foods can be a friend or foe if you have seasonal allergies. Learn which foods to avoid and which to enjoy when your allergies are flaring.