Are you bored with your workout and looking to shake things up this summer? Check out our tips to keep exercise fun and interesting, from working out with friends and family to getting in the water and incorporating fitness tech.

Most of us eat far too much sugar every day, and it is harming our health. If you are craving a sweet treat but want to be mindful of your refined sugar intake, check out these five healthier sugar substitutes.

Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.

The 4th of July is a time for celebration, fireworks, spending time with your loved ones and, of course, barbeques. But, though traditional BBQ foods are delicious, they are often not very healthy. Learn about five delicious and healthy swaps you can make to enjoy your holiday meal without derailing your health goals.

We all know that plants require plenty of sunlight in order to grow, thrive, and remain healthy, But did you know that the same is true of people? Sunlight produces vitamin D, which has an array of health benefits including the vital role in plays in bone health.

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.