When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.

Six of our favorite healthy snack ideas to keep you going at any time of day. With sweet and savory options, we've got the perfect healthy snack no matter what you're craving.

From herb-roasted turkey to healthier pumpkin pie, discover tasty alternatives without sacrificing flavor.

Get the recipe for a delicious summer salad that provides hydration, vitamins, and essential minerals!

Want to protect your heart and live longer? How fiber can help you do both, in this article.

Fight oxidative stress with chocolate and berries! Recipe inside.