When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard to sort the facts from the fads. You might be avoiding foods that are actually good for you, believing that they are unhealthy. In this post, we correct the record on five unfairly demonized foods.

Chronic health conditions are a major concern worldwide, and are amongst the leading causes of death and disability in the United States. In this post we share some tips to help you reduce your risk of four of the most common chronic illnesses: heart disease, type 2 diabetes, hypertension, and COPD.

The 4th of July is a time for celebration, fireworks, spending time with your loved ones and, of course, barbeques. But, though traditional BBQ foods are delicious, they are often not very healthy. Learn about five delicious and healthy swaps you can make to enjoy your holiday meal without derailing your health goals.

A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.

Maintaining the right body weight is vital for good health. Though weight loss drugs are all the rage at the moment, these 5 healthy weight loss tips will help you to drop the pounds in a sustainable and effective way.

Is a chilly dip or frigid shower worth the shock? Find out inside.