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Ice Baths and Cold Showers: Are They Worth It?
Is a chilly dip or frigid shower worth the shock? Find out inside.
Bitter News about Artificial Sweeteners
Studies show increasing concerns about artificial sweeteners.
5 Steps to Break Your Sugar Habit for Good!
These five steps create a solid path for breaking sugar addiction and overeating habits for good!
Fiber – A Mighty Cardiovascular Protector
Want to protect your heart and live longer? How fiber can help you do both, in this article.
Great Reasons to Try a Food Journal
Want to Eat Better? A Food Journal Can Help. How to get started, inside.
Metabolism Myths Busted
See which common metabolism myths are refuted by the latest research.