5 Healthy Weight Loss Tips, No Drugs Required

5 Healthy Weight Loss Tips, No Drugs Required

Maintaining the right body weight is vital for good health. Though weight loss drugs are all the rage at the moment, these 5 healthy weight loss tips will help you to drop the pounds in a sustainable and effective way.

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Ice Baths and Cold Showers: Are They Worth It?

Ice Baths and Cold Showers: Are They Worth It?

Is a chilly dip or frigid shower worth the shock? Find out inside.

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Bitter News about Artificial Sweeteners

Bitter News about Artificial Sweeteners

Studies show increasing concerns about artificial sweeteners.

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5 Steps to Break Your Sugar Habit for Good!

5 Steps to Break Your Sugar Habit for Good!

These five steps create a solid path for breaking sugar addiction and overeating habits for good!

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Fiber – A Mighty Cardiovascular Protector

Fiber – A Mighty Cardiovascular Protector

Want to protect your heart and live longer? How fiber can help you do both, in this article.

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Great Reasons to Try a Food Journal

Great Reasons to Try a Food Journal

Want to Eat Better? A Food Journal Can Help. How to get started, inside.

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