7 Ways to Cope with a Chronic Illness Diagnosis
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7 Ways to Cope with a Chronic Illness Diagnosis

A diagnosis of a chronic condition doesn’t have to ruin your life. Here are seven ways to move past emotions and on to acceptance.

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Why Chocolate is Good for Your Heart Health
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Why Chocolate is Good for Your Heart Health

Need an excuse to eat chocolate? Here are five reasons it should be part of your heart healthy diet.

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Your Perfect Heart-Healthy Day
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Your Perfect Heart-Healthy Day

Our 24-hour advice on how to keep your heart healthy.

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Stay Safe During Your Outdoor Workout
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Stay Safe During Your Outdoor Workout

Cold weather doesn’t have to sideline your workout.

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Live Longer and Better in 2018
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Live Longer and Better in 2018

We’re all searching for the fountain of youth. Read on to find it.

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New Year’s Resolutions You Can Keep
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New Year’s Resolutions You Can Keep

Are your best New Year’s intentions always thwarted by February? Here are some resolutions you can keep.

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