5 Things You Need to Know About Choline
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5 Things You Need to Know About Choline

Choline is an often overlooked essential nutrient. Learn why your body needs choline, and how you can ensure an optimal intake.

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How to Have a Healthy Thanksgiving Without Feeling Deprived
Eat Better

How to Have a Healthy Thanksgiving Without Feeling Deprived

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

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The New Blood Pressure Guidelines
Live Well

The New Blood Pressure Guidelines

This week, the American College of Cardiology and the American Heart Association released brand new blood pressure guidelines. What does that mean for you?

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Eat THIS for Healthy Blood Pressure
Eat Better

Eat THIS for Healthy Blood Pressure

Adding these foods to your daily plate is a simple way to give your body the nutrient boost it needs to help keep your blood pressure in check.

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5 Things You Must Do If You’re Diagnosed with Diabetes
Live Well

5 Things You Must Do If You’re Diagnosed with Diabetes

Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...

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5 Scary Things About Halloween
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5 Scary Things About Halloween

Halloween is upon us. And Halloween is synonymous with indulging in too many sweets. It’s not just children who will...

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