6 Ways to Prevent Type 2 Diabetes
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6 Ways to Prevent Type 2 Diabetes

Type 2 diabetes can be prevented or delayed with the right lifestyle. Learn how to stack the odds in your favor.

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5 Things You Need to Know About Niacin
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5 Things You Need to Know About Niacin

Niacin helps cells and tissues communicate to maintain healthy skin, nerve function, and digestion.

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What Do Your Numbers Mean?
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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry,...

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Medical Terms, Made Simple
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Medical Terms, Made Simple

A1C. A test that measures average blood glucose over a period of up to three months by looking at how...

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