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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You
Transform your mental well-being with six foods and supplements for brain health, mood stability, and a calmer mind.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You
Transform your mental well-being with six foods and supplements for brain health, mood stability, and a calmer mind.
Heart Health After 50: The Best Supplements for Your Cardiovascular System
From Omega-3s to CoQ10, explore how supplements can support your heart health for long, happy life.
Bone Health as You Age: How to Protect Yours
Discover how genetics, nutrition, and fitness influence bone strength. Get actionable tips for resilient bones.
New Year, Healthier Habits: How to Make Your Resolutions Stick
Learn how to turn your New Year's resolutions into lasting habits and make 2024 your best year yet!
The Science of Winter Blues: Beating Seasonal Affective Disorder (SAD)
Combat the blues with these evidence-based tips for year-round mental well-being.
Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body
Learn how a simple stroll can help with weight management, joint health, mental well-being, & more!