Learn

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

Featured Article

Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long cognitive benefits to rat pups. Now a new study shows pregnant women are rewarded with similar brain benefits when they...

Read More

Have Questions? Ask Our Doctors.

We've established an Advisory Board of leading doctors, scientists, and nutrition experts to bring you cutting-edge research and practical tips to help you be the healthiest you can be.

Explore

What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

Explore

Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

Explore
Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
Learn More

Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

Read more

The Surprising Effect of Statin Drugs on Blood CoQ10 Levels
Live Well

The Surprising Effect of Statin Drugs on Blood CoQ10 Levels

If you take a statin drug to help lower your blood cholesterol, it’s a good bet you are also lowering...

Read more

The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)
Eat Better

The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)

For two decades, the daily multivitamin has reigned supreme as the most popular dietary supplement among American adults. Today, over...

Read more

The One Reason Athletes Need Krill Oil

The One Reason Athletes Need Krill Oil

Athletes perform better and recover faster when they supplement with krill oil. Why? Krill oil promotes an optimal Omega-3 Index....

Read more

5 Things about Heart Health & the Omega-3 Index You Need to Know

5 Things about Heart Health & the Omega-3 Index You Need to Know

If heart health is top of mind, you’ll want to know all the latest about the Omega-3 Index. Not only...

Read more

7 Things About Phytosterols & LDL Cholesterol You Need to Know

7 Things About Phytosterols & LDL Cholesterol You Need to Know

For decades, adding plant sterols (phytosterols) to a healthy diet and lifestyle plan has been a go-to strategy for cardiologists and other clinicians eager to help patients manage their blood cholesterol. Why? Because this simple strategy can deliver serious results. If you struggle with high LDL cholesterol, here are seven things you need to know about phytosterols.

Read more