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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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The Sunlight Vitamin: The Power of Vitamin D and How to Get More Of It
We all know that plants require plenty of sunlight in order to grow, thrive, and remain healthy, But did you know that the same is true of people? Sunlight produces vitamin D, which has an array of health benefits including the vital role in plays in bone health.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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The Sunlight Vitamin: The Power of Vitamin D and How to Get More Of It
We all know that plants require plenty of sunlight in order to grow, thrive, and remain healthy, But did you know that the same is true of people? Sunlight produces vitamin D, which has an array of health benefits including the vital role in plays in bone health.
5 Ways to Reduce Your Risk of Stroke at Any Age
A stroke is a serious medical condition which can be fatal or cause long-term health complications. In this post, we show you how to reduce your risk of stroke with a few simple health precautions and lifestyle changes.
5 Healthy Weight Loss Tips, No Drugs Required
Maintaining the right body weight is vital for good health. Though weight loss drugs are all the rage at the moment, these 5 healthy weight loss tips will help you to drop the pounds in a sustainable and effective way.
5 Amazing Benefits of Going for a Run (and How to Get Started)
Running is one of the world's most popular fitness activities, and it's easy to see why. From the physical and mental health benefits to the social side, learn all about the ways that running can boost your wellbeing and improve your life.
5 of the Most Important Nutritional Supplements for Seniors
As we age, our bodies naturally change. The various changes they undergo in the second half of life can have a serious impact on nutrient absorption, metabolism, and overall health. Learn about five types of supplements you may need later in life, from calcium and vitamin D to magnesium.
5 Easy Things You Can Do to Boost Your Brain Health Every Day
Your brain is perhaps the single most important part of your body and, just like every other part, it needs regular care and attention to perform at its best. In this post, we explore five simple and accessible daily strategies you can incorporate into your daily routine right now to support and enhance your brain health.