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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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How to Cut Back on Caffeine (and How to Boost Your Energy Instead)
Discover effective strategies to reduce caffeine intake and revitalize your energy levels naturally.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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How to Cut Back on Caffeine (and How to Boost Your Energy Instead)
Discover effective strategies to reduce caffeine intake and revitalize your energy levels naturally.
Endurance Products Awarded AANP 2023 Corporation of the Year
American Association of Naturopathic Physicians names Endurance Products the 2023 Corporation of the Year!
Great News for Older Adults | Multi-Vitamins Help Boost Memory
Feeling forgetful? Study says a daily multi-vtiamin may help!
The Ultimate Watermelon Cucumber Salad
Get the recipe for a delicious summer salad that provides hydration, vitamins, and essential minerals!
Ice Baths and Cold Showers: Are They Worth It?
Is a chilly dip or frigid shower worth the shock? Find out inside.
Bitter News about Artificial Sweeteners
Studies show increasing concerns about artificial sweeteners.