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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

10 Anti-Inflammatory Foods to Include in Your Diet

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10 Anti-Inflammatory Foods to Include in Your Diet

Many diseases such as cancer, arthritis, and diabetes have been linked to chronic inflammation. Not to worry, though. There are many ways you can keep your inflammation in check. Being mindful of what you put into your body is an easy way to help keep a normal response to inflammation...

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Have Questions? Ask Our Doctors.

We've established an Advisory Board of leading doctors, scientists, and nutrition experts to bring you cutting-edge research and practical tips to help you be the healthiest you can be.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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10 Anti-Inflammatory Foods to Include in Your Diet

10 Anti-Inflammatory Foods to Include in Your Diet

Many diseases such as cancer, arthritis, and diabetes have been linked to chronic inflammation. Not to worry, though. There are many ways you can keep your inflammation in check. Being mindful of what you put into your body is an easy way to help keep a normal response to inflammation...

Read more

5 Secrets to Healthy Blood Pressure

5 Secrets to Healthy Blood Pressure

Over the years, we’ve learned what to eat and which numbers to look out for to keep our blood pressure in check. Now we’ll learn more about why your blood vessel function is so important to maintain healthy blood pressure and how the foods you choose can make a big impact...

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How Niacin Can Slow Down The Aging Process

How Niacin Can Slow Down The Aging Process

Vitamin B3, also known as niacin, plays a big part in your metabolism and aging. Learn how niacin can help slow down the aging process.

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Electrolytes and High Blood Pressure

Electrolytes and High Blood Pressure

Electrolytes are responsible for many functions throughout the body. Learn about how these essential minerals can help you maintain healthy blood pressure levels.

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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)
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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health
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Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...

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