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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

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Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Building Resilience: How Caring for Your Body Can Help You to Navigate Life's Challenges

Your physical and mental health are intricately linked and caring for your body can help you to cope with life's challenges more effectively.

Read more

Silent Nights: Optimizing Your Sleep Environment for Better Rest

Silent Nights: Optimizing Your Sleep Environment for Better Rest

Take control of your slumber and enjoy a peaceful night's rest with our top tips for enhancing your sleeping space and improving the quality of your sleep.

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Fitness After Fifty: 5 Ways to Build Lean Muscle

Fitness After Fifty: 5 Ways to Build Lean Muscle

As we age, maintaining and building lean muscle becomes increasingly important for overall health and wellbeing. Learn how to get fit and build muscle safely in the second half of life!

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Healthy Snacking: Nutrient-Rich Choices for All-Day Energy

Healthy Snacking: Nutrient-Rich Choices for All-Day Energy

Six of our favorite healthy snack ideas to keep you going at any time of day. With sweet and savory options, we've got the perfect healthy snack no matter what you're craving.

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Beauty Comes from Within: The Most Important Nutrients for Your Hair, Skin, and Nails

Beauty Comes from Within: The Most Important Nutrients for Your Hair, Skin, and Nails

Glow naturally with a well-balanced diet! Learn how nutrition and supplements contribute to radiant hair, skin, and nails.

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Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You

Managing Stress and Anxiety: Diet and Supplementation Tips for a Calmer You

Transform your mental well-being with six foods and supplements for brain health, mood stability, and a calmer mind.

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