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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

10 Ways to Exercise (When You Really Don't Want To)

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10 Ways to Exercise (When You Really Don't Want To)

Don’t want to exercise? Read on for the solutions.

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Have Questions? Ask Our Doctors.

We've established an Advisory Board of leading doctors, scientists, and nutrition experts to bring you cutting-edge research and practical tips to help you be the healthiest you can be.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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7 Ways to Cope with a Chronic Illness Diagnosis
Live Well

7 Ways to Cope with a Chronic Illness Diagnosis

A diagnosis of a chronic condition doesn’t have to ruin your life. Here are seven ways to move past emotions and on to acceptance.

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Why Chocolate is Good for Your Heart Health
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Why Chocolate is Good for Your Heart Health

Need an excuse to eat chocolate? Here are five reasons it should be part of your heart healthy diet.

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Your Perfect Heart-Healthy Day
Live Well

Your Perfect Heart-Healthy Day

Our 24-hour advice on how to keep your heart healthy.

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Stay Safe During Your Outdoor Workout
Live Well

Stay Safe During Your Outdoor Workout

Cold weather doesn’t have to sideline your workout.

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Live Longer and Better in 2018
Live Well

Live Longer and Better in 2018

We’re all searching for the fountain of youth. Read on to find it.

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