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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

4 Great Reasons to Grow Fresh Herbs

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4 Great Reasons to Grow Fresh Herbs

Growing your own herbs has many benefits. Get recipes, planting tips, and small-space gardening ideas in this article.

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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4 Great Reasons to Grow Fresh Herbs

4 Great Reasons to Grow Fresh Herbs

Growing your own herbs has many benefits. Get recipes, planting tips, and small-space gardening ideas in this article.

Read more

Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Expert Advice: 8 Tips to Get in Shape and Avoid Injuries

Want to get back in shape safely? The sage advice from these experts will help you!

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Organic or Conventional Produce? Tips on Avoiding Pesticides

Organic or Conventional Produce? Tips on Avoiding Pesticides

Want to avoid pesticides and stretch your grocery budget? Use these lists to guide your shopping choices.

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Foods that May Relieve or Worsen Seasonal Allergies

Foods that May Relieve or Worsen Seasonal Allergies

Foods can be a friend or foe if you have seasonal allergies. Learn which foods to avoid and which to enjoy when your allergies are flaring.

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Deep Breathing Exercises for Stress Management

Deep Breathing Exercises for Stress Management

Learn deep breathing techniques to relieve stress in the moment and teach your body to relax.

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9 Things We Like about the Sustainability of Krill Oil

9 Things We Like about the Sustainability of Krill Oil

Learn the things we like about the sustainable harvesting of krill, the focus on marine conservation in the Antarctic (Southern) Ocean, and the oil that delivers omega-3s to us, our pets, and fish farms across the world in this article.

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