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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

10 Foods to Boost Your Energy

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10 Foods to Boost Your Energy

The foods you eat are the source of energy that helps your body function. Some foods provide more energy than others. Vitamins and minerals such as CoQ10, B12, iron, and L-theanine help boost energy levels. Here are 10 foods to boost your energy levels...

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Have Questions? Ask Our Doctors.

We've established an Advisory Board of leading doctors, scientists, and nutrition experts to bring you cutting-edge research and practical tips to help you be the healthiest you can be.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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10 Foods to Boost Your Energy

10 Foods to Boost Your Energy

The foods you eat are the source of energy that helps your body function. Some foods provide more energy than others. Vitamins and minerals such as CoQ10, B12, iron, and L-theanine help boost energy levels. Here are 10 foods to boost your energy levels...

Read more

6 Holiday Foods You Can Eat Guilt-Free

6 Holiday Foods You Can Eat Guilt-Free

Thinking of holiday foods has us drooling! People see holiday foods as an indulgence, but not all of them are unhealthy. Let’s break down the good and bad of your favorite holiday foods...

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Stretches to Promote Digestion

Stretches to Promote Digestion

Two weeks ago, we wrote about what to do when you overeat. If you missed it, you can read it...

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Smooth Butternut Bisque Recipe

Smooth Butternut Bisque Recipe

This year is feeling colder than usual, so we thought you’d enjoy this soup recipe to warm you up. Butternut squash is plentiful this time of the year. If you haven’t tried butternut squash before, this soup recipe will be like a new friend that gives a really good hug. Butternut squash is a great source of Vitamin...

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If You Overeat During the Holidays, Do This

If You Overeat During the Holidays, Do This

We’ve all overindulged on holiday dinners. It’s hard to not overeat when a feast is laid out before our eyes. Everything on the table looks delicious, and next thing you know, you’re in a daze and feel like you’re about to explode. Here are some tips to take care of yourself when you overeat.

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3 Foods to Avoid During the Holiday

3 Foods to Avoid During the Holiday

Dr. Martin Milner, naturopathic doctor, medical director, and CEO at the Center for Natural Medicine, Inc, shared with us some tips to take care of yourself in the upcoming holiday season. In this article, Dr. Milner shares three holiday foods to avoid, and offers some alternatives, including a delicious salad recipe...

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