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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

How Niacin Promotes Heart Health and Balanced Cholesterol

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How Niacin Promotes Heart Health and Balanced Cholesterol

Learn about the amazing things niacin does in the body!

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The Benefits of Sustained Release Supplements

Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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How Niacin Promotes Heart Health and Balanced Cholesterol

How Niacin Promotes Heart Health and Balanced Cholesterol

Learn about the amazing things niacin does in the body!

Read more

5 Crucial Steps in Making a Supplement

5 Crucial Steps in Making a Supplement

A dietary supplement isn’t meant to replace a healthy diet, but rather fill the nutritional gaps in your diet. We...

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Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup

Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup

Beans, beans, the magical fruit, the more you eat, the more you … get antioxidants, protein, potassium, magnesium, iron, calcium,...

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Build a Bedtime Ritual for Your Best Sleep Ever

Build a Bedtime Ritual for Your Best Sleep Ever

Use these 5 steps to help build your bedtime ritual.

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Nutrition Swaps that Make a Huge Difference

Nutrition Swaps that Make a Huge Difference

Discover the nutrients your body needs and easy ways to get them inside.

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