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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

Have Questions? Ask Our Doctors.

We've established an Advisory Board of leading doctors, scientists, and nutrition experts to bring you cutting-edge research and practical tips to help you be the healthiest you can be.

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all

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Three Vitamins You’re Probably Not Getting Enough Of

It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.

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What Chronic Inflammation Says about Your Health

What Chronic Inflammation Says about Your Health

Discover what chronic inflammation says about your health risks and a test that may tell you if you have it.

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7 Habits to Give Up in 2021

7 Habits to Give Up in 2021

Learn how to give up these 7 self-destructive habits and have a happier, healthier life!

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A Chocolate Recipe for Sweet Satisfaction with Health Benefits

A Chocolate Recipe for Sweet Satisfaction with Health Benefits

Want chocolate with health benefits? Make your own healthy chocolate with this simple, three-step recipe. It's delicious and may be good for you!

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How to Read Supplement Labels Like a Pro

How to Read Supplement Labels Like a Pro

Learn how to read labels like a pro! This article helps you decipher labels, compare products, and get the best value for your money.

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Great Questions for Your Best Checkup Ever

Great Questions for Your Best Checkup Ever

Have your best annual checkup this year by asking your health care provider these questions about your care options, medications, supplements, and health concerns.

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How to Sleep Better for Vast Benefits

How to Sleep Better for Vast Benefits

Lack of sleep is being called the biggest health crisis of our time. Making changes for better sleep may bring you profound health improvements. Learn more about the risks of sleeplessness and the ways we can reap the full benefits of sleep in this article.

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