Is There Heart-Healthy Food in Your Kitchen?
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Is There Heart-Healthy Food in Your Kitchen?

Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...

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Get a Healthy Glow All Winter
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Get a Healthy Glow All Winter

Lotions and potions can take a bite out of your wallet, but the secret to radiant skin can actually be...

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3 Foods You Must Eat to Lower Cholesterol
Eat Better Live Well

3 Foods You Must Eat to Lower Cholesterol

You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...

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5 Things You Need to Know About Choline
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5 Things You Need to Know About Choline

Choline is an often overlooked essential nutrient. Learn why your body needs choline, and how you can ensure an optimal intake.

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How to Have a Healthy Thanksgiving Without Feeling Deprived
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How to Have a Healthy Thanksgiving Without Feeling Deprived

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

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Eat THIS for Healthy Blood Pressure
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Eat THIS for Healthy Blood Pressure

Adding these foods to your daily plate is a simple way to give your body the nutrient boost it needs to help keep your blood pressure in check.

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