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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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6 Steps to Reduce Toxins in Your Life
Get toxins out of your life! Easy steps to reduce them inside.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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6 Steps to Reduce Toxins in Your Life
Get toxins out of your life! Easy steps to reduce them inside.
7 Reasons to Eat Mushrooms, a Superfood
Mushrooms are potently healthful! Here are seven reasons to eat more.
Healthy Food that Might Be Making You Sick
Healthy food and drinks can cause digestive issues. Find out why in this article.
Everything You Need to Know About Gut Health
Naturopath Kat Bodden explains why gut health affects your overall well-being in this video.
Safeguard Your Heart with Screenings and Preventive Care
Learn how genetic testing and checkups help prevent heart disesase, heart attacks, and stroke.
Fiber – A Mighty Cardiovascular Protector
Want to protect your heart and live longer? How fiber can help you do both, in this article.